The angle of the fold should be about the same angle as the hipbone.īody Fat: The approximate percentage of your body’s mass that is made up of fat.įat Mass: The portion of your weight that is fat. Suprailiac: Use calipers to measure a diagonal fold directly above the hipbone. Thigh: Use calipers to measure a vertical fold directly on the front of the upper leg and halfway between the knee and the crease created when you lift your leg. Triceps: Use calipers to measure a vertical fold directly on the back of the upper arm and halfway between the shoulder and elbow. To get the best and most consistent measurements, all skin-fold measurements should be taken on the same side (usually on the right side) and by the same person within a few hours for increased accuracy. Title: A title for these calculator results that will help you identify it if you have printed out several versions of the calculator. This estimated body fat is based on measurements of subcutaneous fat.

Includes male and female testing-site pictures. Combine these measurements with your gender, weight, and age and this calculator will find your percent of body fat, how much of your weight is lean mass and how much is fat mass, and your general fitness category.While the water displacement test is the most accurate way to determine body fat percent, skinfold tests are valuable because they can be done at home with the same person measuring each time, providing good measurements to monitor body composition changes over time. Discover your body fat percentage based on a 3-site caliper test with this body composition calculator. How much of my weight is fat (using 3 skinfold measurements)?Ĭalculating your body fat percentage by taking some measurements from the fat-storing zones will reveal your fitness level more accurately than scale weight alone.

3 point body fat calculator